A comic story about my journey with Obsessive Compulsive Disorder. More information, explanations, and resources here.
I’m So O.C.D. That… (a comic series).
+ Read more about my journey with OCD.
+ Learn more about Obsessive-compulsive Disorder: International Obsessive-compulsive Disorder Foundation.
+ If you are concerned you might have Obsessive-compulsive Disorder, please research CBT therapy, ERP therapy, or DBT therapy to find someone who can diagnose your symptoms and guide you to proper help.
+ If you would like to find a Behavioral Therapist you can search on the Association for Behavioral and Cognitive Therapies (ABCT) website.
+ If you are looking for books on Obsessive-compulsive Disorder, these two books are great resources for you and for loved ones: Freedom from Obsessive-compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty by Jonathan Grayson and When a Family Member Has OCD: Mindfulness and Cognitive Behavior Skills to Help Families Affected by Obsessive-compulsive Disorder by Jon Hershfield MFT.